What can you do with a sync table?

A sync table in Quickbase is designed to automatically synchronize data from an external source, ensuring that the data in Quickbase is up to date. One of its key features is the ability to set the frequency of the data refresh. This functionality allows users to determine how often the sync table pulls in new data or updates existing data from the source, whether that source is a database, another application, or an API.

Setting a refresh frequency is crucial for maintaining data integrity and ensuring that users always work with the most current information. This automatic updating process is vital for applications that rely on timely data, such as dashboards or reporting tools.

In contrast, the other options are associated with some limitations of sync tables. For instance, sync tables do not allow for the addition of manual entry fields or direct editing of data within connected fields, as their primary role is to reflect data from the external source rather than serve as editable tables within Quickbase. Additionally, while you can duplicate a sync table for other purposes, this does not relate to the primary functionality of synchronization itself, which is why the correct answer focuses on setting the data refresh frequency.